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Browsing Tag
Resentments are no fun at all. In our last post we looked at what could be triggers for resentment. Without having too long of a post, I decided we could just do a Part 2 if you would. This post is all about how to handle resentment against someone, probably the first of many. You …
This edition of the Guided Steps Blog is all about another ingredient that makes a great toxic relationship, that is resentment in a relationship. The last post we discussed codependent relationships including signs you are in one and the feedback was superb to say the least (we do read our email!) so why not touch …
Anxiety relief is not talked about nearly as much as it should be. I’ll start by saying anyone can do this! But if you can barely make it out the door without freaking out, you need a therapist and that’s okay. Therapy has this stigma about it that you’re a nut job if you go, …
Mindset Coaching Technique You Drop The Ball On! Do you know there’s someone you are around literally all day that can either be a foe or an ally, often not on purpose? That’s you! Self talk is a mindset technique that many people use by nature. From the conversations I’ve heard people having with themselves, …