Guiding you step by step through life's journey to achieve your absolute best results
Browsing Month
Anxiety relief is not talked about nearly as much as it should be. I’ll start by saying anyone can do this! But if you can barely make it out the door without freaking out, you need a therapist and that’s okay. Therapy has this stigma about it that you’re a nut job if you go, …
What is Self Talk? Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you’re doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day. healthdirect.gov.au I began talking to someone who …
CONQUER FEAR: Finding the Courage to Live a Christian Life in Troubling Times Coach Jay penned the newest arrival to our line of products! It’s a read you can get done in under three hours, however the content can help you live boldly for the rest of your days! It’s written in a Christian tone …